Exercise library · Calves

Single-Leg Hop

Equipment

Bodyweight

Level

Beginner

Type

Compound

Main

Calves

How to do it

1. Stand on one leg with a slight knee bend.
2. Hop on the spot or forward, landing softly.
3. Switch legs after the set.

Muscles worked

Main: Calves
Also works: Quads, Glutes