Exercise library · Quads
Single-Leg Leg Press
- Equipment
- Machine
- Level
- Beginner
- Type
- Compound
- Main
- Quads
How to do it
- Sit in the leg press and place one foot in the middle of the platform.
- Lower the platform until your knee is bent about 90 degrees.
- Press back up without locking the knee. Switch legs.
Muscles worked
Main: Quads
Also works: Calves, Glutes, Hamstrings