Exercise library · Full Body
Ski Erg
- Equipment
- Machine
- Main
- Lats
How to do it
- Stand facing the machine and hold a handle in each hand above your head.
- Pull the handles down by hinging at the hips and driving the arms past your thighs.
- Return to standing tall and repeat at a steady rhythm.
Muscles worked
Main: Lats
Also works: Triceps, Abs, Shoulders