Exercise library · Full Body
Sled Pull
- Equipment
- Sled
- Level
- Beginner
- Type
- Compound
- Main
- Quads
How to do it
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Muscles worked
Main: Quads
Also works: Calves, Glutes, Hamstrings