Exercise library · Quads

Split Squat

Equipment

Dumbbells

Level

Intermediate

Main

Hamstrings

How to do it

1. Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
2. As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.

Muscles worked

Main: Hamstrings
Also works: Calves, Glutes, Quads