Exercise library · Full Body

Sprawl

Equipment

Bodyweight

Level

Intermediate

Type

Compound

Main

Quads

How to do it

1. Drop your hands to the floor and kick your feet back, letting your hips sink to the ground.
2. Snap your feet back under you.
3. Stand up quickly.

Muscles worked

Main: Quads
Also works: Abs, Shoulders, Hamstrings