Exercise library · Hamstrings
Stability Ball Leg Curl
- Equipment
- Stability Ball
- Level
- Beginner
- Type
- Isolation
- Main
- Hamstrings
How to do it
- Begin on the floor laying on your back with your feet on top of the ball.
- Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position.
- Raise your hips off of the ground, keeping your weight on the shoulder blades and your feet.
- Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings.
- After a brief pause, return to the starting position.
Muscles worked
Main: Hamstrings
Also works: Calves, Glutes