Exercise library · Core
Suitcase Carry
- Equipment
- Dumbbells
- Level
- Intermediate
- Type
- Compound
- Main
- Forearms
How to do it
- Pick up one heavy dumbbell or kettlebell at your side.
- Stand tall without leaning toward or away from the weight.
- Walk for distance or time, then switch hands.
Muscles worked
Main: Forearms
Also works: Abs, Glutes, Hamstrings, Lower back, Quads, Traps