Exercise library · Full Body

Thruster

Equipment

Barbell

Level

Intermediate

Type

Compound

Main

Shoulders

How to do it

1. Hold a barbell in the front rack, feet shoulder-width apart.
2. Squat down until your thighs are at least parallel.
3. Drive up and use the momentum to press the bar overhead in one movement.

Muscles worked

Main: Shoulders
Also works: Quads, Triceps