Exercise library · Quads

Tuck Jump

Equipment

Bodyweight

Level

Intermediate

Type

Compound

Main

Quads

How to do it

1. Stand with feet hip-width apart.
2. Jump up and pull your knees towards your chest.
3. Land softly and go straight into the next jump.

Muscles worked

Main: Quads
Also works: Calves, Glutes, Abs