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Exercise library · Chest

Weighted Dip

Weighted Dip
Equipment
Dip Belt
Level
Beginner
Type
Compound
Main
Triceps

How to do it

  1. Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.
  2. Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
  3. Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
  4. Repeat for the desired number of repetitions.

Muscles worked

Main: Triceps
Also works: Chest, Shoulders